Thank you for joining us!
A Welcome from Nicola!
Baby Yoga FAQs
Warm Up: Baby Massage - To enjoy before each yoga session or as a lovely bonding activity any time!
Baby Yoga: Leg Stretches (and ‘Happy & You Know It’ sequence)
Mindful Parenting Exercise: Mindful Breathing for New Parents
Some tips from other parents!
Warm Up: Baby Massage - Just as we did last week, we begin with our warm-up
Week 2: Focus on Hips
Nursery Rhyme Collection
Face to Face Focus - A chance to spend mindful time focusing on your baby
Little Green Frog Song
Hickory Dickory Dock Song
Twinkle Twinkle - perfect for post baby yoga relaxation, with bubbles
Warm-up: Baby Massage
Week 3: Focus on Arms
Baby Development - Grasping
Video of ‘A Big Red Bus’ with actions from Scottish Book Trust YouTube
Video of ‘Wind the Bobbin Up’ from CBeebies ‘The Baby Club’
Mindful Walking
Mindfulness Breathing Space Meditation for the adults
Week 4!
Warm Up: Baby Massage
Focus on Tummy Time
Tiger in the tree hold - (from Infacol YouTube)
Week 4 - Vestibular System
Sleeping Bunnies Song - bounce baby gently on your knee as you sing along
Tiger Tiger Orange & Black - A nice tune to go with this week’s ‘Flying Babies’ exercise 🐅
Trot Trot Trot song - great for use with this week’s ‘Horsey Horsey’ exercise
Shortened Mindfulness Body Scan Meditation
